How to log in, put it on your phone, and use it week to week. Your sessions, your program, your scores and your handicap all live here.
There's no password to remember. We email you a link, you tap it, you're in.
Each link works once and expires after 15 minutes. Once you're in, you stay logged in for about a month on that device, so you won't need to do this every time.
Add the app to your home screen and it opens full screen, with its own icon, like any other app. It takes about 30 seconds and there's nothing to download from an app store.
Use Safari (it won't work from other browsers).
Use Chrome.
The app keeps its own login, separate from your browser, so you log in once inside it. The link in the email will open your browser, not the app, so use the code instead: after you request a link, the "Check your email" screen has a box for a 6-digit code. Type in your email and the code from the same email, and you're in.
Get a buzz when your coaches message you, book a session or update your program, instead of having to check.
What you'll be told about:
Notifications only say something like "New message from Sam". They never show what the message says, so nothing personal appears on your lock screen. A red number on the app icon counts what you've missed and clears when you open the app.
The top bar is how you move around. Tap any name to switch screen.
Dashed tabs show only if they're part of your plan.
Your home page. It shows your next session with a countdown, any notes from your coaches about your programme, your current handicap, your latest rounds, your personal best, your averages, and where you stand on this month's leaderboard.
If your plan has a monthly group call, the Join on Zoom button is here too.
At the bottom, Refer a friend has your personal link. Copy it or tap Share to send it to someone. When they get in touch through it, we know it came from you. The card shows how close you are to your referral reward, a free month at the next package up.
A calendar of your coaching sessions. Days with a session have a dot: tap the day to see the time, the coach, the format and what the session covers.
Under the calendar, each session has an Add to calendar link that puts it in your phone's own calendar. Need one booked or changed? Message us.
Your training to-do list for the day. More on this below.
Your current handicap, a chart of how it's moved, and where you record changes. Details below.
Log every round you play and see your averages. Details below.
Your photo, phone number, date of birth, home club and WHS number. Your name and email are fixed here: message us if either needs changing.
A direct line to Matt and Sam. Details below.
Send your coaches swing or lift videos and get their feedback back. Details below.
At the far end of the top bar is Log out.
The Program tab is your to-do list. It opens on today.
Each exercise shows the sets, reps, RIR (reps in reserve, meaning how many more you could have done) and rest your coach wants. Tap Watch demo if there's a video. Then:
Example: logging a set
Everything saves as you go: ticking a box, leaving a notes field, tapping a putt result. Set rows are the exception, so tap Save after you enter them.
Log every round you play, however it went. It powers your averages, your personal best and the leaderboard.
Tap any round in your list to open it. Change what you need and tap Save, or tap Remove to delete it.
At the top of the page, Last 30 days shows your gross, net and Stableford averages. Above your list you can filter by competition rounds or by course.
Keep this up to date so your coaches always see where you really are.
Open Messages and choose who to write to: Matt, Sam, or Either if you don't mind who picks it up. Type your message and tap Send. Replies appear in the same thread, and with notifications on, your phone lets you know. It's the quickest way to ask a question, or to book or change a session.
If your plan includes them, Check-ins is where you send your coaches a video during the week: a swing for your golf coach, a lift for strength and conditioning.
Use the arrows at the top to look back at earlier weeks, or This week to return.
Links work once and last 15 minutes. If yours has been used or timed out, go back to the login page and request a fresh one.
Check your spam or junk folder, and make sure you typed the same email address you gave us when you joined. For security, the page looks the same whether or not the address is on our system, so a mistyped or different address just won't receive anything. If you still can't get in, ask Matt or Sam.
That's expected. Go back to the app, request a link there, and use the 6-digit code from the email on the "Check your email" screen. See Put it on your phone.
Work down this list:
Those depend on your plan. If you think you should have one of them, ask Matt or Sam.
We manage those for you. Send a message from the Messages tab and we'll sort it.
Tap Log out at the end of the top bar. Do this if you're on a shared or borrowed device.
Still stuck? Send Matt or Sam a message from the Messages tab, email arcgolfperformance@outlook.com, or ask us at your next session.